https://perity.app/ Notes and app guides from Perity — a private-first perimenopause tracker. Items carry a category: "note" (founder notes) or "import" (bring-your-history guides). en-us Sun, 19 Jul 2026 21:00:00 +0000 https://perity.app/import/apple-health/ https://perity.app/import/apple-health/ Sun, 19 Jul 2026 09:00:00 +0000 import Periods, symptoms, sleep and vitals flow in live — including data other apps wrote there. Often the only step you need. https://perity.app/import/samsung-health-export/ https://perity.app/import/samsung-health-export/ Sun, 19 Jul 2026 09:00:00 +0000 import One zip carries years of periods, temperatures and vitals. How to make it before the old phone goes. https://perity.app/import/samsung-sdk/ https://perity.app/import/samsung-sdk/ Sun, 19 Jul 2026 09:00:00 +0000 import Steps, sleep, heart rate and overnight temperature sync continuously on a Galaxy phone — no files needed. https://perity.app/import/samsung-cycle-report/ https://perity.app/import/samsung-cycle-report/ Sun, 19 Jul 2026 09:00:00 +0000 import The Cycle tracking export is a summary table — your real day-by-day history lives in the full download. https://perity.app/import/clue/ https://perity.app/import/clue/ Sun, 19 Jul 2026 09:00:00 +0000 import Your period days may already be one permission away via Apple Health; the full JSON export keeps the rest. https://perity.app/import/flo/ https://perity.app/import/flo/ Sun, 19 Jul 2026 09:00:00 +0000 import No Apple Health sync, and the doctor report covers only your last 6 months — get your data out first. https://perity.app/import/natural-cycles/ https://perity.app/import/natural-cycles/ Sun, 19 Jul 2026 09:00:00 +0000 import An Apple Health slider you may already have on, and a full CSV export worth requesting today. https://perity.app/blog/does-hrt-make-you-complacent/ https://perity.app/blog/does-hrt-make-you-complacent/ Mon, 06 Jul 2026 09:00:00 +0000 note Perimenopause gave me the IDGAF filter. HRT gave me enough nervous-system stability to decide what actually deserved to stay gone. https://perity.app/blog/weed-wine-luteal-betrayal/ https://perity.app/blog/weed-wine-luteal-betrayal/ Sun, 05 Jul 2026 09:00:00 +0000 note Coffee, cannabis, wine, spicy food, and the week before my period: the things I thought I knew about my body started changing the rules. https://perity.app/blog/why-perry-doesnt-need-your-real-name/ https://perity.app/blog/why-perry-doesnt-need-your-real-name/ Wed, 01 Jul 2026 09:00:00 +0000 note Privacy should not be a vibe. The plain-English version of how Perity is being built so perimenopause data stays useful without becoming identity fuel. https://perity.app/blog/the-trials-that-never-included-us/ https://perity.app/blog/the-trials-that-never-included-us/ Wed, 24 Jun 2026 18:00:00 +0000 note Women were kept out of drug trials until 1993. The WHI misread HRT for two decades. A 2018 study found the uterus talks to the brain. The research that shapes our care was built without us — with receipts. https://perity.app/blog/building-perry-in-public/ https://perity.app/blog/building-perry-in-public/ Wed, 24 Jun 2026 09:00:00 +0000 note A year ago I thought I had agoraphobia. Five doctors, every test but the right one, and not one engaged when I said perimenopause. This is that story — and why I built Perity.